Diabetes has brought great impact on patients and their families, many people are not clear about the knowledge of diabetes, in fact, as long as the regulation of their diet can play a multiplier effect, so we need to be clear about the diet of diabetes, so as to better treatment!
1, bitter melon
Bitter melon is rich in a variety of nutrients, especially the content of vitamin C is high in the first of all kinds of melons. Bitter melon contains bitter melon saponin, not only has a similar effect to insulin, but also stimulate the function of insulin release.
2, onion
Onion contains prostaglandin A and sulfur amino acids, has the effect of dilating blood vessels, lowering blood pressure, lowering blood lipids, and preventing atherosclerosis, which is beneficial for preventing complications of diabetes.
3.Cucumber
Cucumber contains only 1.6% sugar, diabetic patients can eat cucumber instead of fruit, and can get vitamin C, carotene, fiber, minerals, etc.. Cucumber also contains malonic acid, can inhibit the body of sugar substances into fat. Therefore, the body of obese diabetic patients and combined with high blood pressure, high blood pressure of diabetic patients should eat more cucumbers.
4, silver fungus
Silver fungus is low in calories and rich in dietary fiber, which has the effect of slowing down the rise of blood sugar. Silver fungus also contains more silver fungus polysaccharide, can enhance the insulin hypoglycemic activity.
5, lettuce, bamboo shoots
Lettuce, bamboo shoots are very low in sugar and fat, which lettuce contains insulin activator, beneficial to diabetics; bamboo shoots are high-fiber foods, can delay the digestion of food and glucose absorption in the intestines of diabetics, which helps control postprandial blood sugar.
In addition, spinach, the role of promoting insulin secretion; mushrooms, high protein and low-fat food, also has a lowering of blood sugar, lowering the role of blood lipids; tomatoes, low sugar content. These vegetables are suitable for diabetics often eat.
Beneficial to diabetes grains and cereals
1, wheat
Wheat: efficacy of wheat is cool, sweet. With a nourishing heart and mind, kidney, stomach and intestines, in addition to heat to quench thirst, astringent sweat, dysentery and other effects. Mainly for diabetes, restlessness, sleeplessness, palpitations and palpitations, hysteria, spleen deficiency diarrhea and other diseases.
2.Oats
Oats: also known as skin oats, bird oats, wild oats. Efficacy: oats are warm and sweet in taste. Benefit the liver and spleen, slippery intestines to promote the efficacy of the birth. Mainly for the treatment of post-illness deficiency diabetes, dullness, constipation, obstructed labor and other diseases. It also has the effect of stopping sweating and bleeding, or treating deficiency sweating, night sweating and bleeding. Because of its slippery intestines, inducing labor, so pregnant women are prohibited from eating.
3, buckwheat
Buckwheat: also known as oat, oil wheat, oat, buckwheat, flower buckwheat, triangular wheat, yu mai, sweet buckwheat. Efficacy: buckwheat is cool, sweet. With heat and dampness, open the stomach and intestines, the lower gas and eliminating stagnation and other effects. Mainly for head wind pain, gastrointestinal stagnation, dysentery, hot diarrhea, sores, sores, diabetes, white cloudy belt and other diseases; external use can clear heat and detoxify. Because buckwheat contains red fluorescein, flowers in particular, some people can produce photosensitivity (buckwheat disease), such as ear, nose and other places inflammation and swelling, conjunctivitis, pharyngitis, laryngitis, bronchitis, etc., should be noted. Because of its cold nature, eating it can move the cold, chronic diseases, suffering from skin allergies and spleen and stomach cold people forbidden to eat.
4, millet
Millet: efficacy is cool, sweet and salty. Has the effect of clearing deficiency heat, replenishing deficiency, strengthening the spleen and stomach. The main treatment after illness, postpartum deficiency, weakness of the spleen and stomach, do not think about eating, vomiting and diarrhea, indigestion in children, dry mouth and thirst; and nourish the yin liquid, nourish the kidney energy, can cure thirst and dry mouth, waist and knee soreness, stop dysentery, urination; external use can also be treated red Dan and scalding, fire burns, etc.. Millet is alkaline food, so rheumatism, gout, diabetes and other blood acidity is too high to eat acidic grains of people, eating millet will not have any discomfort.
5, corn
Corn: efficacy is flat, sweet taste. It has the effect of regulating the stomach, facilitating water, lowering sugar, lowering blood fat. Mainly for poor stomach, chronic nephritis edema, urinary tract stones, ascites urine less, diabetes, hyperlipidemia, swelling, jaundice and other diseases.
6.Soybean
Soybean: soybean is flat and sweet. Has the effect of tonic deficiency and clear heat, laxative, dehumidification, spleen, broad and medium. Main treatment of yellow face and weakness, heat in the stomach, edema, urinary discomfort, rheumatic paralysis, habitual constipation and other diseases. Soya bean has “broaden the middle and lower the qi, facilitate the stool, eliminate swelling and poison” effect. Can often serve to prevent hypertension, arteriosclerosis, diabetes and other diseases.
7, black beans
Black beans: black soybeans are flat and sweet. With kidney nourishing Yin, blood, blood, dampness and water, dispel wind and detoxification and other effects. Mainly treats kidney deficiency and thirst, infertility, deafness, night sweats, sweating, postpartum diseases, weakness of stroke and feet, blood deficiency, dark eyes, blood, edema and swelling, foot, jaundice and swelling. Also can cure wind paralysis tendon contracture, bone pain.
8.Barley
Job’s tear: cool, sweet and light. Has the effect of clearing heat and draining pus, diuresis and dampness, strengthening the spleen and stopping diarrhea. Mainly for edema foot, rheumatism paralysis, spleen deficiency diarrhea, short urine, tendon contracture, lung abscess, intestinal carbuncle, appendicitis, hot shower, stone shower thirst and other diseases.
9.Mung bean
Mung bean: cold, sweet. It has the effect of clearing heat and detoxifying, eliminating summer heat and diuretic. Mainly for heat rash sores and carbuncles, various edema, water and fire burns, canker sores, thirst, mumps, summer heat and thirst, lowering blood lipids and various poisoning and other diseases. And anti-allergic effect, can treat urticaria and other allergic reactive diseases.
10, peas
Peas: flat, sweet. Has and the lower qi, detoxification and water and other effects. Mainly for the treatment of urinary disorders, lower abdominal distension, postpartum milk, diabetes, foot disease, carbuncles and other diseases.
11.Cowpea
Cowpea: flat and sweet in taste. It has the effect of strengthening the spleen and tonifying the kidney. It is mainly used for treating food stagnation, abdominal distension, indigestion in children, belching, diabetes, dysbiosis and other diseases. Externally can be used to eliminate swelling and detoxify.
12, lentils
Lentils: flat, sweet. With summer heat, dampness, spleen and moderate effect. Mainly for the treatment of summer dampness, spleen deficiency diarrhea, red and white leucorrhea, children chilblains and other diseases.
13.Tofu
Tofu: cool in nature and sweet in taste. It has the effect of broadening the middle and stomach, moistening dryness, clearing heat and detoxification. Mainly for the treatment of red eyes, thirst, constipation, sore throat, lung heat and phlegm, stomach fire and halitosis, and detoxification of sulfur, iodine, alcohol poisoning.
14.Tofu skin
Tofu skin: also known as bean curd, bean curd clothes, thousand sheets. Flat, sweet, light. Has the effect of clearing the lung and nourishing the stomach. Mainly lung heat cough, fever and injury, dry stools and thirst.