The following ointments can be applied to the wrist for soreness and pain: wound pain relief, blood circulation and pain relief ointment, Wan Tong Tendon and Bone ointment, wound and dampness pain relief ointment, etc. They can help increase blood circulation in the wrist, increase arterial blood supply, promote the supply of energy and nutrients, and also increase venous reflux, and help metabolize and absorb inflammation and metabolic products such as lactic acid that stimulate peripheral nerves. The absorption of these products can effectively relieve the symptoms. The first is to keep the wrist warm, not to get cold, once cold will lead to a drop in blood circulation, microcirculation blood supply and return flow will be reduced, will lead to the accumulation of metabolites, the symptoms of aggravation. 2, pay attention to avoid excessive wrist activities and lifting heavy objects and other actions, otherwise it will also lead to wrist joint parts of the muscle and soft tissue around the fatigue. Otherwise, the muscles and soft tissues around the wrist joint will be in a state of fatigue and strain, which will also lead to the aggravation of symptoms.