What soup promotes milk

The so-called breastfeeding soup is a soup that can be consumed to promote the secretion of milk. The most common is to use various high protein foods to make soup for drinking, such as the common carp and tofu soup, pig trotters and peanut soup, pork ribs soup and so on. It is important to note that in order to meet the nutrition of the mother and baby and to promote the recovery of the woman’s body after childbirth, it is important to eat meat at the same time as drinking soup. The actual amount of maternal milk secretion can be influenced by various factors, such as personal constitution, postpartum body recovery, nutritional status, emotions, sleep and other factors. Therefore, before the mother consumes the breast milk soup, first of all, she should make sure that she does not overwork, ensure that she gets enough sleep, keep her mood happy and eat a nutritious diet, and secondly, let the baby suck more on the mother’s nipples to promote the smooth flow of the milk ducts.