The annual college entrance examination is approaching, seeing that parents will be rewarded for more than ten or twenty years of work, many parents began to be nervous and busy, looking around to find out what their children should pay attention to before the college entrance examination? What to eat? How to eat? Here I will talk with you about the precautions and dietary taboos before the college entrance examination. I hope that the parents of children who will take the college entrance examination this year will have some help. As a parent, before your child’s college entrance exam, you should try to keep your child healthy, clear-headed, energetic and psychologically relaxed, so that your child can get a better result. So how to do this? A. Ensure that life is regular 1. Maintain your child’s eating habits. No matter how valid the parents’ claims are, please do not interfere with your child’s eating habits at will. In the days before the college entrance exam, it is best not to break the child’s daily eating habits, but to control the amount of children eating properly, try not to let the child eat too much, try to eat only seventy to eighty percent full, eat too much will increase the burden on the stomach and intestines, inhibit the excitement of nerve cells in the cerebral cortex, affecting the transmission of brain information; of course, not too hungry, otherwise the body will not have enough energy to supply thinking The child should not sleep with hunger, you can increase the amount of night snack meals to ensure the quality of sleep for children. 2, to ensure the quality of the child’s sleep. As much as possible before the college entrance exam let the child rest early, do not stay up late to study, parents should also create a good rest environment for the child, because only adequate sleep, to be clear-headed and energetic. 3, try to let children avoid colds. Summer heat is easy to rise and spread, the body’s pores open, it is easy to feel the wind evil, causing colds. Therefore, before the examination should pay attention to: (1) rest not when the wind and sleep. That is, it is best not to let the body directly against the air conditioner or fan to blow; (2) air conditioning temperature should not be too low, indoor and outdoor temperature difference is not too large. In summer, the body sweat hole open, suddenly enter the low temperature indoor, the body sweat hole occlusion can cause wind and cold outside the bundle of cold; (3) sweat does not fall immediately shower, easy to cause cold closed skin, Wei Yang is curbed, causing cold, fever and other cold symptoms. Second, balanced diet is the most important Balanced diet is the essence of all recipe design, and the diversity of food is the best embodiment of a balanced diet. In the daily recipes, we want fish, meat, eggs, milk, edible mushrooms, vegetables and fruits to appear together. 1, light diet throughout. Try to eat less fatty and easily flatulent food. 2, supplemental energy rely on staple foods Some candidates usually have the habit of snacking, but on the eve of the college entrance examination, candidates must ensure the intake of staple foods, some parents believe that staple foods are optional, before the examination, hope that children eat more fish, meat food. In fact, these foods can only supplement the protein needed by the body, while the brain thinking relies mainly on glucose, and only staple foods can be converted into glucose. So to speak: do not eat staple food people will not only have a sense of hunger, but also affect the brain’s ability to think. 3, clean fruits and vegetables to supplement nutrition Fruits and vegetables are rich in nutrients and a variety of vitamins and minerals, not only to relieve anorexia and constipation. Some fruits and vegetables also have the effect of improving memory, such as spinach, carrots can enhance memory and help candidates focus, such foods can be increased appropriately. Therefore, it is recommended that the recipe for the entrance exam should ensure that there are 2 fruits per day, about 500 grams or so. 4, water supplementation is necessary Summer sweating too much, water and salt loss together, easily lead to water shortage in the body, sodium deficiency, causing water, electrolyte balance imbalance, dizziness, dizziness and even heat stroke and other symptoms, will also seriously affect the state of the candidates’ exams, so in the hot summer, to urge candidates to drink water best put some salt, as little as possible to drink drinks, not to mention drinking raw water. 5, greedy for cold drinking cold easy to recruit disease. Because of the hot weather, many candidates like to eat raw melons and fruits, eat cold vegetables, drink cold drinks before the exam, because the summer is the season of bacterial growth, eat raw melons and fruits and eat cold vegetables often cause bacterial enteritis (diarrhea) due to unhygienic diet; and drink cold drinks, because the cold into the stomach, stagnant qi, it will lead to qi is not available stomach pain or abdominal pain and other symptoms, seriously affect the examination results. Finally, tell parents the general principles of the three daily meals are: breakfast to light, lunch quality (calories and nutrients) to ensure, dinner to eat “80% full”.