After the foot strain tendon, you can eat the following foods as well as drugs: First, eat foods containing protein and calcium ion content is relatively high, such as meat, milk, eggs, can promote the recovery of the injury location. Second, oral anti-inflammatory and pain-relieving drugs, such as nimesulide, ibuprofen, can effectively reduce the local pain, and can reduce the inflammatory stimulation. Third, oral blood circulation and blood stasis, soothing the tendons and opening the ligaments of the Chinese medicine, such as Da Qi Li capsule, can effectively improve the circulation, promote the arterial blood supply, increase the venous blood flow back to help the recovery of the location of the lesion. In addition, after a foot strain, you need to let the foot fully relax and rest, and avoid further activity, otherwise it may lead to further aggravation of the injury, and must pay attention to warmth, not to appear cold, once cold, muscle tissue and surrounding soft tissue will become more tense, blood circulation will also decline, leading to increased bruising, and the local energy, nutrients and electrolytes will be supplied Inadequate supply of energy, nutrients and electrolytes, resulting in slow healing.