Bird’s nest can be eaten after normal exhaustion of cesarean section, there is no special time limit. The gastrointestinal tract cannot recover to normal peristalsis immediately after C-section surgery, if you eat too early, it will increase the burden on the gastrointestinal tract, which may cause intestinal obstruction. Generally speaking, it is recommended to wait until the exhaust gas is released and then eat a small amount of fluids, and bird’s nest belongs to semi-fluids, which can be eaten in moderation. Bird’s nest contains carbohydrates, calcium, iron, sodium, potassium, phosphorus and other nutrients. Moderate consumption of bird’s nest after cesarean section can replenish the nutrients needed by the body, which is beneficial for the recovery of the body after delivery. However, bird’s nest is a health food, which cannot meet the comprehensive nutritional needs of the body. If you want your body to recover as soon as possible after delivery, you should not only eat health food, but also pay attention to the nutritional balance, eat more lean meat, fish and shrimp and eggs, soy products, as well as fresh vegetables and fruits and other foods, and avoid eating spicy and cold diet.