Adhere to exercise through the five bird play, you can achieve the function of muscle relaxation, strong internal organs, flexible limbs and joints. Five bird play is an imitation of five kinds of birds and animals – tigers, deer, bears, apes, birds, the action of the creation of the main body movement, supplemented by breathing and exhaling with the introduction of the class of gong method. When exercising, it is necessary to show the different characteristics of the animals, such as being naive, ferocious, dexterous, quiet and gentle, etc. Five Animal Opera through the imitation of different forms of animal movements and momentum, can play a tendon, strengthen the internal organs, flexible joints function. Five Animal Opera is a good physical and mental sports, daily exercise can be adhered to in order to achieve the purpose of strengthening the body. If there is a need for treatment, it is recommended that under the guidance of a physician to identify the evidence of treatment.