Women want to maintain the normal endocrine function of the ovaries and ovulation function, you need to ensure a balanced intake of various nutrients in the diet. For women’s ovaries good food mainly include: 1, foods rich in vitamin e, such as peanuts, walnuts, bataan wood, cashews, sunflower seeds, pine nuts, etc., a variety of fats, nuts which are rich in vitamin e and unsaturated fatty acids, for maintaining normal ovarian endocrine function has a relatively good role; 2, foods rich in vitamin c: mainly including kiwi, apples, cucumbers, small tomatoes, and The main reason for this is that it is a good idea to take a look at the products that are available in the market.