Menstruation can be appropriate to eat plums, can be for the body to supplement vitamins, etc., but should be eaten in moderation.
Plums are rich in sugar, protein, fat, calcium, phosphorus, iron, potassium, vitamin C, containing other minerals, a variety of amino acids, asparagine and fiber, etc., can supplement the body needs a large number of vitamins and nutrients.
The relatively sour taste of plums can improve the loss of appetite during menstruation, and can also speed up intestinal peristalsis and promote the discharge of dry stools.
Plums are not easy to digest and may cause stomach upset after consuming a large amount of them, and may even lead to abdominal pain, diarrhea and other symptoms.
Menstruation to eat plums in moderation, plums contain a large number of organic acids, women with abnormal gastrointestinal function should eat less. Eat plums should be cleaned to avoid pesticide residues.