The painful symptoms of sitting on the buttocks for a long time can be relieved by local hot compresses, massage, massage, hip muscle strength training and hip muscle stretching in several ways, as follows: a. Local hot compresses: you can use hot water baths or ultrashort wave therapy to improve the blood circulation of the hip muscles and promote the timely discharge of acidic metabolites to relieve painful symptoms. Massage and massage: massage and massage can relax the hip muscles and promote the relaxation of the hip muscles, which can also relieve hip pain. Third, hip muscle strength training: hip muscle strength training, you can squat appropriately, especially weighted squatting, to enhance the muscle strength and intensity of the hip, which can significantly improve the hip pain and prevent the recurrence of symptoms. Fourth, hip muscle stretching: hip muscle stretching can rotate the hip joint and stretch the hip muscles, so that the hip muscles can release spasm and tension, thus relieving the pain symptoms. Through the above methods, hip pain can be relieved quickly.