There is no authoritative data on how many liters of sperm a healthy man can produce in his lifetime. Most men can produce 30 to 50 liters in their lifetime, but it is impossible to generalize due to individual variability. Due to the different physical qualities of individuals, there is also variability in the number of sperm in their bodies, so the exact number of sperm in a healthy man cannot be generalized. In general, a healthy man’s body can produce 30 to 50 liters of sperm in his lifetime. If he has frequent sex or masturbates excessively, it may result in a lower sperm count. If he has less sex, his body stores more sperm, both are normal. Men in the reproductive period, if there is infertility, and accompanied by dizziness, tinnitus, lumbago, fatigue, dreamy, perineal distension and pain and other symptoms, there may be sperm abnormality in the body, and need to clarify whether there is oligospermia, azoospermia and so on. Once the patient is not feeling well, it is necessary to consult a doctor in time to find out the cause of the disease. In daily life, you need to have a regular sex life and avoid overindulgence.