You can exercise through the following methods: First, pay attention to aerobic exercise, which can improve the function of the heart and lungs, running for more than 30 minutes a day and more than 150 minutes a week. When running, pay attention to the fastest heart rate, can reach more than 130 times / min. This can effectively improve the metabolism of blood sugar, improve the metabolism of blood lipids, improve the function of the heart, improve the function of the lungs. Second, pay attention to do resistance exercise, you can do flat support or push-ups every day. You can download the exercise software, follow the software to resistance exercise, so the effect will be better. Third, to strengthen the flexibility of training, stretching every day, so that the muscles fully relaxed, to relieve muscle tension.