Under normal circumstances the total calorie intake and total calorie consumption of the body are in dynamic balance for the body to maintain a normal weight. To lose weight, it is necessary to control the total calorie intake of a day and increase the total calorie consumption, so that the total calorie intake of the organism is lower than the total calorie consumption for a long time, and only then the weight will be gradually reduced. If you eat too much during weight loss, the remedies are as follows: First, what you need to control for weight loss is the total calorie of a day, if you eat too much at a certain meal, you can reduce the total intake of the next meal to ensure that the calorie of the whole day is not exceeded. Second, increase consumption, as long as the total calorie intake is lower than the total calorie consumption, the body will not appear fat accumulation and gain weight, so if you eat too much during weight loss, you can increase the amount of exercise to promote consumption. Third, maintaining the ideal weight is a long-term process, occasionally an excessive intake of a meal does not affect the long-term weight loss effect.