Just after vomiting can choose more of the following types of food: 1, millet porridge, millet is rich in carbohydrates, amino acids and other nutrients ingredients, these substances can be more easily decomposed and absorbed by the digestive tract, providing sufficient energy sources for the body’s major system tissues. The company’s main goal is to avoid aggravating the burden of gastrointestinal function and aggravating the symptoms of bloating, acid reflux and nausea. 2, honey water, honey is rich in active enzymes, pectin and other components. The active enzymes can enhance the efficiency of the digestive tract operation through digestive enzyme activity to avoid frequent emptying reactions that induce reflex nausea and vomiting symptoms. Pectin can form a protective layer in the mucous membrane of the stomach wall to relieve stomach discomfort symptoms. 3, light salt sugar water, the human body in the process of vomiting reaction, a large number of sodium, magnesium, zinc and other trace elements in the body will be lost, when the appropriate amount of drinking light salt sugar water can effectively prevent the appearance of dehydration symptoms reaction.