Kiwifruit is known as the king of fruits and there are many benefits of eating kiwifruit at night. The serotonin contained in kiwifruit has a mood stabilizing and calming effect and functions as a neurotransmitter in the brain. The natural inositol it contains helps with brain activity, releases stress and brings people out of their emotional slumps, making it a sleep aid when eaten at night. Kiwifruit fruit and juice products can lower cholesterol and triacylglycerol levels, which is a good adjunct to the treatment of hypertension, hyperlipidemia and coronary heart disease. There is good dietary fiber in kiwifruit that can lower cholesterol levels in the body and promote heart health. It also contains alkali and a variety of proteolytic enzymes, which have the effect of appetizing and strengthening the spleen, helping digestion and preventing constipation.