Plank support is generally able to lose the meat above the stomach, but must be insisted on to be effective. And in addition to doing flat support, you must add some whole-body exercise, such as running, swimming, jumping rope, cycling and some jumping exercises. Plate support is a muscle training method similar to push-ups, which can effectively exercise the transverse abdominal muscles, help maintain the balance of the shoulder blades, so that the body has a perfect back line. Plate support makes the whole body muscles in a tense state, and can effectively exercise the transverse abdominal muscles, each time to adhere to a certain time, you can consume a certain amount of adipose tissue, to achieve the effect of reducing the stomach. In the process of flat propping, the body should also pay attention to its own ability to withstand, can not be strong and lead to the body of muscle strain and other adverse consequences. Too strong training will lead to muscle strain. If you encounter the above problems and have any questions, it is recommended to identify the cause of the disease and timely feedback to a professional doctor.