(A) bad habits
1, eat while walking, eating while watching indigestion
In order to save time, many people’s breakfast is solved on the way to work, and Chinese food is often eaten while reading books, computer screens, which will make the stomach very uncomfortable. “Digestion” is a stressful and heavy work, need a lot of adequate blood, if the body is in motion, will greatly divert the gastrointestinal tract “power supply”, will certainly affect its normal digestive function, and eventually lead to gastritis, and even the emergence of Gastric prolapse. Similarly, eating while watching makes the brain and intestines invariably “compete” for blood, which can also cause indigestion.
Expert advice: get up 15-20 minutes early every day, half an hour after waking up to sit down quietly to eat breakfast. When eating, focus on the food, chew slowly, enjoy the food, such meals stomach most like.
2.Habits that make the stomach and intestines unaffordable
Soup soaked rice makes the stomach and intestines more burdened
Some people like to mix rice and soup together and eat soup soaked rice, which will make the food in the mouth before chewing, it will slide into the stomach, increasing the burden on the gastrointestinal tract. In addition, eating soup soaked rice will also make saliva secretion less, which is not conducive to food digestion, nutrition can not be fully absorbed. In addition, the taste nerve is not properly stimulated, the gastrointestinal tract digestive juice secretion is reduced, which will eventually lead to gastrointestinal dysfunction, digestion and malnutrition.
Eating too spicy makes the gastrointestinal burden increase
Appropriate spicy food can add to health, however, excessive spicy food will cause excessive secretion of digestive juices, causing congestion of the gastrointestinal mucosa, edema, and a sharp increase in gastrointestinal motility.
Eating fried food increases the burden on the stomach and intestines
Fried food because the texture is relatively hard, not easy to chew very fine and stir very evenly, will affect its digestion in the stomach and small intestine. After the food is fried, most of the particles are wrapped in fat, reducing the opportunity to contact with protein or starch, so it is more difficult to digest, will increase the burden on the stomach and intestines, prone to acid reflux, nausea and other discomfort.
Expert advice: soup bubble rice is not suitable for long-term eating, occasionally eat once to do chew slowly, so as to reduce the gastrointestinal burden. In addition, it is best to change the habit of eating soup and rice to drink soup or thin rice before meals. Drinking a small amount of soup before meals not only moistens the mouth and esophagus, but also stimulates the mouth and stomach to produce saliva and gastric juice, which helps digestion. After a period of boiling, the rice becomes soft and the starch breaks down into dextrin that is easily absorbed by the stomach and intestines, which will not affect digestion. For people who like spicy food, drink a glass of milk before eating spicy food to protect the stomach mucosa. For people with poor gastrointestinal condition or hot body, if you really can’t refuse the temptation of spicy food, you can choose some slightly spicy food.
3.Bad habits can cause cancer
Three irregular meals and excessive pressure can cause cancer
According to a survey, the risk of stomach cancer is 1.3 times higher than that of normal people who often have three irregular meals, and the incidence of stomach cancer is 1.5 times higher than that of normal people who eat in anger. If the above factors work together, the relative risk of stomach cancer is higher. The stomach is an organ that is accustomed to following a “schedule”, and there are physiological peaks and valleys in the secretion of gastric juice throughout the day to facilitate timely digestion of food. Gastric acid and pepsin, if not neutralized by food, will digest the gastric mucosa itself, causing damage to it. Hungry meal, full meal, often skip breakfast, sometimes overeating, coupled with night driving and irregular life, gives a “good” soil for stomach cancer to develop.
Preference for smoked food can cause cancer
Cured meat, smoked fish and other processed meat products contain a lot of nitrite, which can easily form nitrosamines and directly induce tumors in the stomach. This is also the reason for the high incidence of gastric cancer in coastal areas and the high incidence of gastric cancer among the Japanese. Swedish scientists found that on the basis of the average intake, every 30 grams increase in the daily intake of processed meat products, the chance of stomach cancer increases by 15%-38%.
Eating too hot can cause cancer
The mucous membrane of human digestive tract is very delicate and can only tolerate food at 50-60℃, beyond this temperature, the mucous membrane will be scalded. Like the freshly brewed tea, the temperature can reach 80-90℃, which can easily scald the digestive tract. If you often eat food that is too hot, the mucosal damage is not yet repaired and scalded again, repeatedly scalding and repairing will cause changes in the quality of the mucosa and further develop into cancer.
Expert advice: For those who can’t eat on time, you should always have some soda crackers, instant oats and other snacks around you, and you should fill your stomach with something to fight stomach acid and don’t let your stomach “idle”. However, this method should only be used occasionally, but if you do this for a long time, it can be harmful to your stomach. If you like smoked foods, you should reduce the frequency of consumption and try them occasionally. Pay attention to the smoked food should not be in direct contact with the fire, do not smoke too long, do not eat the baked part at all, because such proteins have been denatured. In addition, while eating barbecue, eat more vegetables and fruits rich in vitamin C, which can also play a role in fighting carcinogens.
(II) to develop good habits
1.Rational diet
Eat less and more meals, and eat only seven portions of rice. Eat well in the morning, eat enough at noon, and eat less at night. Develop good eating habits, have three regular meals a day, take in a reasonable amount of calories, and avoid overeating.
2.Change eating habits
Eat on time, sit and eat not standing or squatting. Quit eating spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other strong stimulus food, do not drink alcohol, less strong tea, coffee, etc. Eat more vegetarian dishes and coarse fiber foods such as celery, mushrooms, etc.
3.Moderate exercise
Reasonable diet with moderate aerobic exercise can effectively avoid the hidden problems caused by improper diet on the gastrointestinal. Even if you are busy at work and do not have the conditions for a reasonable diet, you should make full use of the holidays for conditioning.
4, massage health care
After meals, before bedtime, you can rub hot hands to the navel as the center of the clockwise ring massage 64 circles. After rubbing hot hands massage small abdomen.
5, long-term cold water bath
Into the cold dew temperature drop, many people are beginning to take hot baths, if this time can also use cold water bath can continue to adhere to. Cold bath is a good cold exercise, just start washing should be careful not to let the whole body immediately contact cold water, you can first splash with cold water wash cheeks and arms. Let the body have a certain degree of adaptation before starting to wash the whole body. In addition, the choice of water temperature, you can start with slightly warm water, and then gradually reduce the water temperature each time, until it becomes cold water.
6, maintain a happy mood
Disease occurrence and development, and human emotions, state of mind is closely related. Therefore, we should pay attention to mental health, to maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other adverse emotional stimuli.