Patients with constipation are advised not to eat yams. Constipation mainly refers to the decrease in the number of bowel movements, difficulty in defecation, as well as relatively dry and hard stools. Yam itself is rich in nutritional value, is a kind of medicine and food food, most people can eat yam, yam can obviously strengthen the spleen and stomach, can improve the patient’s symptoms of diarrhea. If a constipated patient consumes yam, the symptoms of constipation may be significantly aggravated. Constipated patients can properly eat sweet potatoes, pumpkin, these two kinds of food fiber content is relatively high, can significantly improve the symptoms of constipation. You can also eat bananas and dragon fruits to relieve the symptoms of constipation. In addition, dietary attention to avoid spicy food, usually appropriate with exercise, drink more water, can significantly improve constipation.