Are the top 10 foods for repairing brain nerves real?

The statement “top ten foods that repair brain nerves” is unscientific, food itself does not have the effect of repairing brain nerves. Food can only provide the body with nutrients contained in the food, there is no repair effect on the brain nerve. Take spinach as an example, spinach in the content of vitamin A and vitamin E were 2813.1 micrograms / 1000 grams and 482.9 micrograms / 1000 grams, moderate consumption can provide the body with a wealth of vitamin A and vitamin E. However, there is no therapeutic effect on the disease, and so there will be no repair of the cerebral nerve effect. The more common drugs for repairing brain nerves are rat nerve growth factor, ganglioside and methylcobalamin. The drug should be taken under the guidance of a doctor to avoid causing serious adverse reactions.