Rice is an indispensable daily staple, different rice has different effects, such as black rice for kidney, glutinous rice detoxification, brown rice to help digestion and so on, the following is an introduction to the efficacy of different rice. 1, the most kidney is black rice Black rice is rich in nutrients, containing protein, fat, b vitamins, calcium, phosphorus, iron, zinc and other substances, the nutritional value is higher than ordinary rice. It can significantly improve the human hemoglobin and hemoglobin content, is conducive to the health of the cardiovascular system, is conducive to the development of children’s bones and brain, and can promote maternal and post-disease recovery of the weak, so it is an ideal nutritional health food. 2, the most detoxifying is glutinous rice Glutinous rice, also known as river rice, because of its fragrant sticky smooth, often used to make flavor snacks, loved by everyone. The glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a lot of starch and other nutrients. 3, the most nourishing is japonica rice The ordinary rice used daily for rice, also known as japonica rice or refined rice, is translucent oval or oval, high rice yield, small grain expansion, but sticky. As a daily rice, japonica rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C and calcium and iron, which can provide the nutrients and calories required by the human body. Cooking porridge with japonica rice to nourish and prolong life has a history of 2000 years in China. The uppermost layer of japonica rice porridge oil can replenish liquid and fill essence, which is beneficial to nourish the body’s yin and kidney essence, most suitable for patients, maternity and the elderly. Japonica rice has the function of strengthening the spleen and stomach, nourishing the middle energy, nourishing the yin and generating fluid, relieving irritation and thirst, fixing the intestines and stopping diarrhea, etc. It can be used for weakness of the spleen and stomach, irritation and thirst, malnutrition, weakness after illness, but diabetic patients should pay attention not to eat more. 4, the most helpful digestion is brown rice The so-called brown rice, is the shelled rice in the milling process to remove the coarse bran shell and retain the germ and inner skin of the “light yellow rice”. Brown rice has more protein, fat and vitamin content than refined white rice. The crude fiber molecules in the bran layer help gastrointestinal peristalsis and are effective for digestive tract diseases such as stomach problems, constipation and hemorrhoids. Brown rice is more nutritious than refined white rice and can lower cholesterol and reduce the chance of heart attack and stroke. Brown rice is suitable for the general population, but because of its coarse texture and dense texture, it is also more time-consuming to cook. Gulwanli suggests that before cooking, you can wash it and soak it in cold water overnight, then put it into the pressure cooker with the soaking water and cook it for more than half an hour. 5, the most stomach-friendly is millet Millet is also known as sorghum rice, corn, corn grain. Its rich in protein, fat, sugar, vitamin b2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by the body, it is called “health rice” by nutrition experts. Millet has the effect of strengthening the spleen and the middle, benefiting kidney energy, clearing deficiency heat, facilitating urination, and treating irritability and thirst, and is a good nutritional recovery product for treating weakness of the spleen and stomach, physical deficiency, damaged essence and blood, postpartum deficiency, and loss of appetite. Gu Wanli pointed out that because millet is slightly cold, people with stagnant Qi and cold constitution, urine clear and long should not eat too much. 6, the most nourishing is barley barley is also known as barley rice, coix rice. Job’s nutritional value is very high, known as the “king of the world’s grass plants”. Job’s Tears is rich in nutrients, containing Coix seed oil, Coix seed fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, carbohydrates and other nutrients, with water permeability, spleen, diarrhea, heat detoxification effect. According to Chinese medicine, barley is sweet, light, slightly cold, into the spleen, stomach, lung meridian, the spleen deficiency diarrhea, muscle soreness, joint pain and other diseases have a therapeutic and preventive effect.