Can you eat bananas with high blood pressure

Patients with hypertension can eat bananas. Bananas are rich in potassium ions, and potassium, magnesium and folic acid, all help to lower blood pressure, so patients with hypertension can eat bananas. In fact, there are not too many contraindications to the diet of hypertension patients, as long as you pay attention to low salt, low fat, daily vegetables and fruits, there is basically nothing not to eat. As long as you do not eat smoked, pickled, fried food, and high-calorie, high-cholesterol food, pay attention to eat less or avoid, the rest of the food can be eaten normally. However, it is not recommended that patients with hypertension eat too much, because obesity itself can lead to further increases in blood pressure. Therefore, it is recommended that patients with hypertension should pay attention to weight loss exercises, quit smoking, quit drinking, and have a low salt and low fat diet, which are relatively good lifestyles.