Patients with high blood pressure can eat beef, beef contains relatively low fat, and rich in protein, rich in potassium, appropriate to eat beef, can let the body excess sodium ions quickly out of the body, can play the effect of lowering blood pressure. However, there are also considerations when consuming beef, cooking methods to stew, steaming, do not use deep-fried, barbecue methods, do not put too much salt in the process of making, and do not put spicy and stimulating seasonings. Also to control the amount of beef consumption, do not eat every day, each time is not suitable for excessive intake. If hypertension is accompanied by renal insufficiency, it is more important to control the intake of beef.