Exercise back pain recovery methods are more, but there is no fastest recovery method, the more effective methods include braking and rest, physical therapy hot compresses and medication and other methods.
1. Braking, rest: no matter what the cause of the back pain, can be taken to lie flat on a hard bed to rest in a way to get obvious and rapid relief.
2. Physical therapy and hot compresses: If the injury is acute, such as exercise caused by acute lumbar sprain caused by back pain, in the early stage can use ice cold compress to achieve rapid relief. If it is an old injury caused by low back pain, you need to change to hot water bag hot compress. Physical therapy, such as infrared therapy, can also be carried out.
3. Medication: Pain medication can be used, such as the most commonly used non-steroidal drugs such as celecoxib, ibuprofen and so on. These drugs are suitable for mild to moderate pain. If the pain is more severe you can take oral opioids such as tramadol hydrochloride. In addition, if there is a very obvious pain point on the surface of the body, you can also do localized pain point closure.
Rest is the mainstay during acute episodes of low back pain, and physical exercise is recommended during chronic remission. It is not recommended to do high-intensity exercise without professional guidance, and try to gradually transition from low-intensity.