The normal range of heart rate for mountain climbing is 120 to 150 beats per minute. Because climbing heart rate and exercise intensity has a necessary relationship, the greater the intensity of exercise, the heart’s response to exercise stimulation will be more obvious, and subsequently the faster the heart rate. Small intensity climbing on the body stimulation effect is less, the heart rate is generally not more than 100 beats per minute. Medium-intensity climbing has a moderate stimulating effect on the body, with a heart rate of 100 to 140 beats per minute. High-intensity climbing has a greater stimulating effect on the body, with a heart rate of more than 140 beats per minute. Different age groups climb mountains, the reference standard against which is different, the heart rate in more than 85% of the maximum heart rate, equivalent to large intensity exercise, 60% to 85% of the range, belonging to moderate intensity exercise, 50% to 60% of the range, belonging to the small intensity exercise. If they suffer from cardiomyopathy or heart disease people are not recommended to climb the mountain, once the surge of activity, physical load, easy to induce cardiopulmonary disease.