One of the diabetic diet myths
1, fine grains contain high sugar while coarse grains are low
2.Flour, rice, corn and millet contain 75%, 74%, 74% and 76% of sugar respectively
3, coarse grains are rich in plant fiber
4, rich in plant fiber can inhibit the absorption of intestinal glucose
5, eating 100 grams of steamed bread 90% into blood sugar, the same amount of nest only 80%
Diabetes diet misconceptions of the second
1, nuts do not contain sugar to eat more harmless
2, melon peanuts contain low sugar, but high in fat
3, 100 grams of peanuts contain calories = 200 grams of buns
4, fat in the body can become sugar
5, eat 30 peanuts fried vegetables without oil
Diabetes diet misconceptions of three
1, high sugar content of fruit from now on no longer ask for it
2, fruit sugar content of 4-20%, watermelon 4%, apple pear 10-14%, banana 20%
3.The sweetness of fruit is determined by fructose, and fructose metabolism does not depend on insulin
4, postprandial blood sugar <10mmol/L, can add fruit
Diabetes diet misconceptions of the fourth
1, avoid sweet food
2.There are many sweet foods in nature
3, diabetes should avoid foods containing sucrose, glucose
4, meringue, aspartame, xylitol, saccharin are suitable for diabetes
Diabetes diet misconceptions of five
1.The problem of tobacco and alcohol
2.Alcohol can invite diabetes
3.Men and women have similar chances of developing diabetes
4.Research shows that proper alcohol consumption will stimulate insulin release
5.Binge drinking is behind the wine
6, 1 bottle of beer = 80ml dry red = 50 grams of buns
7.Advocate quit smoking, smoking leads to diabetic foot