The tension is particularly severe appeared stomach pain, you can use the following methods to adjust: First, be sure to use small methods and techniques to quiet the mood, such as listening to music, watch a movie or watch a funny video, and their good friends chat, can make their own tension, anxiety in time to get control, while shifting attention to things of interest above, in order to be able to Let yourself become optimistic and positive, and relieve the physical discomfort caused by tension. Secondly, do not pay too much attention to the matter of tension, because tension, anxiety is easy to appear a variety of physical discomfort, such as headaches, nausea, stomach pain, etc., the more attention to physical discomfort and anxiety problems, but the more obvious, the more serious, must be appropriate to divert attention, especially efforts to adjust the mind. Finally, you can also use relaxation methods, such as breathing relaxation training and imagination relaxation training methods, imagination relaxation is relatively simple and convenient, when particularly nervous, you can sit on a comfortable sofa, imagine that you are currently on the beach or in the yard in the sun, only this imagination can let yourself slowly become quiet, to relieve tension and stomach pain problems.