There is no such thing as the best vegetables to eat during menstruation, and a sensible diet is recommended. When women are menstruating, it is recommended to eat a light diet. Some women are susceptible to functional indigestion due to the increased level of prostaglandins in the body during menstruation, which can affect the digestive function. At this time, it is recommended to consume some easy-to-digest vegetables, such as spinach, carrots, cabbage, potatoes, etc. These vegetables can replenish the body’s vitamins and play a role in maintaining the body’s health. There are no special dietary guidelines for women during menstruation. It is recommended to eat a light and mild diet, ensure adequate nutritional intake, and try to choose foods that are easy to digest, as well as consult a doctor if you feel unwell.