We often talk about nourishing our health, but we also need to have a focus. In the summer time of the morning, midday and evening, there are three major things to pay special attention to: “the morning nourishing the stomach, the afternoon nourishing the heart, and the evening nourishing the hundred veins.” The first big thing: the morning stomach – the golden hour: 7:00 to 9:00 morning stomach: two key time points 1, 7:00 a cup of warm water to protect the stomach at about 7:00 drink a cup of warm water, can moisten the mouth, esophagus, stomach mucosa, flush the mucus and bile attached to the mucosa, promote gastrointestinal peristalsis, ready for meals. It can also replenish the body’s lost water, but should not drink too much water, about 100 ml can, so as not to dilute the stomach acid, affecting digestion. Also should not drink cold water, so as not to cause irritation to the stomach. 2, 7:30 a.m. Eat a good breakfast for the stomach Research shows that often do not eat breakfast triggered by gastric disease, duodenal ulcer chances of up to 36%, but also easy to lead to hypoglycemia, memory loss, increasing the risk of gallstones. A good breakfast should contain cereals, soy products, fruits and vegetables. In addition, breakfast should not eat spicy and irritating food, so as not to damage the gastric mucosa in the fasting state. The second big thing: noon heart – the golden hour: 11:00 to 13:00 Afternoon heart: do two things 11:00 to 13:00 (1:00 p.m.) this time period, that is, the noon hour, when the heart meridian when the order, is the most conducive to the key moment of the day heart. 1, stimulate the pericardium meridian: protect the heart The human body has two meridians related to the heart, respectively, the heart meridian and pericardium meridian. About half an hour after a meal, if you properly stimulate the pericardium meridian, you can increase the blood supply to the heart and effectively protect it. Method: Use one hand to press along the path of the contralateral pericardial meridian, from the tip of the middle finger upwards, with points such as Neiguan and Jiquan focused on pressing. If you find it troublesome to press and knead, the same effect can be obtained by tapping along the pericardial meridian. 2, nap: cardiovascular protection, heart disease nap is not only conducive to complementary sleep, and can improve the coronary blood supply, enhance physical strength, eliminate fatigue. Can also greatly reduce the chance of coronary heart disease, angina pectoris and myocardial infarction. Even if you can’t sleep, eyes closed to recuperate the body and mind is also very good. The third important thing: the night to raise a hundred veins – the golden time point: 21:00 to 23:00 This time period is when the Sanjiao Jing is in order, the Jing reaches the five internal organs of the body, so it is also a good time to increase the vital energy and raise a hundred veins. Evening to raise the hundred veins: do three actions 1, finger combing: blood and Qi smooth As the saying goes, the head comb a thousand times, half of the disease. Chinese medicine tui na gong method has a move called “take five meridians”, each time combing the hair is in the comb five meridians, have unblocked the scalp meridians, improve blood circulation, promote the role of metabolism. To think about the role of health care, at night with fingers combing should be no less than 3 minutes. 2, warm water soaking feet: the kidneys The human kidney meridian is from the foot, warm water soaking feet later on the kidney meridian to play a warming effect, the kidney meridian will also naturally form a good role for the kidneys. Therefore, through the meridians can also play the role of kidney. There is a golden time point for foot soak, 9:00 pm to 11:00 pm foot soak is most suitable. And this time, it is also the time period of the night to raise the hundred veins. It should be noted that the foot soak water temperature must be moderate, not too hot or too cold. 3, back pounding at night: good sleep back pounding before bedtime, you can unblock the meridians, promote the operation of blood, can effectively improve sleep, and urge people to sleep. Pounding the back usually have two methods of patting and hitting, both along the spine on both sides. Pat method with a false palm, hit method with a false fist, by compressing the air and produce vibration power; techniques should be light rather than heavy, both sides of the palm root, palm side at the same time, the rhythm is uniform, the force is elastic. Can be from top to bottom or from bottom to top lightly patting lightly knocking, the speed to 60-80 per minute is appropriate, each pounding back time to 20 minutes is limited.