Pea shoots are a vegetable food that does not have the same effects as medicine, but it contains some nutrients that replenish some of the nutrients and provide some energy to the organism. It has some nutritional value.
Modern nutrition research shows that pea shoots contain more nutrients, such as 100 grams of pea shoots contain 4 grams of protein, 4.6 grams of carbohydrates, crude fiber 1.9 grams. And its calcium content is also relatively high, can reach 40 mg.
In addition, pea shoots also contain iron, phosphorus, potassium and other trace elements, as well as vitamin A, vitamin C, folic acid and other components, and these are some of the nutrients that the human body needs, so the reasonable consumption of pea shoots can be supplemented for the body of some of the above nutrients. However, it does not have the same as the special effects of drugs, in case of discomfort, please consult a doctor in time.