Moderate eating ugly orange has for the body to replenish energy, carbohydrates and other nutrients, promote gastrointestinal peristalsis and other benefits, after consuming too much may appear abdominal pain, diarrhea and other uncomfortable symptoms. Ugly orange is rich in vitamin C, carbohydrates, potassium and other nutrients, per 100 grams of ugly orange contains 37 calories, of which 9.02 grams of carbohydrates, 0.82 grams of protein, vitamin C35 mg. It can replenish certain energy and trace elements for the body. In addition, the ugly orange is also rich in water, dietary fiber and other nutrients, after eating and promote gastrointestinal peristalsis and other benefits. Due to the rich fiber in the ugly orange, some patients with gastrointestinal discomfort may experience abdominal pain, diarrhea, diarrhea and other symptoms after consumption, and may even lead to aggravation of the symptoms after excessive consumption. Ugly orange is rich in nutrients, but it is recommended to eat in moderation to avoid excessive intake, causing discomfort.