There is no authoritative data to prove which acupuncture point can make people fall asleep quickly, but you can treat difficulty in falling asleep or waking up easily by acupuncture Baihui, Shenmen, Sanyinjiao, Zhaohai, Shenwei, and Anmian to improve the quality of sleep.
According to Chinese medicine, Yang out of Yin is enlightenment, Yang into Yin is sleep, so sleeplessness is always a result of the decline of Yang and Yin, Yin and Yang are out of sync, so Baihui, Shenmen, Sanyinjiao, Zhaohai, Shenwei, and Anmian are used to treat difficulty in falling asleep or waking up easily, and to improve the quality of sleep.
Among them, the Dugu vein into the brain, Baihui for the Dugu vein points, can adjust the God to tranquilize the God, clear the head and eyes; heart of the original point of the Shenmen tranquilize the heart and God; Sanyinjiao for the liver, spleen, kidney meridian of the intersection of the point, can be beneficial to nourish the blood and tranquilize the God; Zhaohai in the yin stilt, the Shen vein in the yang stilt, acupuncture can be adjusted to yin and yang; Anmian acupoint to tranquilize the God to facilitate the sleep for the treatment of insomnia of the experience of the effective points.
Acupuncture needs to be operated by a doctor, do not operate on your own to avoid improper operation, which may lead to adverse consequences.