There is no big relationship between the height of the body and the first menstruation and age. Body height and genetics have a great relationship, acquired nutrition and sports exercise also have a great impact on height. You should pay attention to rest, avoid staying up late, to ensure sufficient sleep can effectively promote the body to grow taller; in addition to strengthen the diet of high-quality protein, vitamins, minerals, a balanced diet to avoid picky eating; but also appropriate sports exercise such as rope skipping, artistic gymnastics and soccer and so on.