Laha usually before and after the small cold, this time of year the weather is cold, cold evil when the order, and the cold evil for the yin evil, the most easy to hurt the human body’s yang qi, Liu Fangming to introduce to you, from the Chinese medicine point of view, Laha porridge as a Chinese seasonal snacks, rich in nutrients, can be warm stomach to help the yang, dispersal of cold to warm the kidneys, it is an excellent winter seasonal therapeutic food, especially for the healing of the sick, the infirm, the old and the young, and women are particularly suitable. Lapa congee is mainly composed of rice, beans and nuts, comprehensive nutrition, can quickly replenish our body needs a variety of nutrients, such as carbohydrates, vitamins, trace elements, dietary fiber, proteins and fats, people can be based on their own preferences with different combinations, but also according to their own physical condition of the appropriate increase or decrease of Lapa congee in the composition, in order to achieve the effect of health care to get rid of disease. Congee and rice do as the world’s first complementary people, soft and not fine, and intestines and stomach to get, can benefit the qi, raw fluid, nourish the spleen and stomach, treatment of cold, prolong life. Compared to ordinary rice congee, Laha congee is thick and textured, requiring chewing, giving the brain a feeling of satiety; the volume is large and the texture is thick, giving the stomach a feeling of satiety. Although there are so many benefits of drinking Lapa congee in the cold winter, it is indeed conducive to health, but simmering Lapa congee is not the more ingredients the better, because there are five sexes of food, cold, cool, warm, hot, flat points, should be based on the individual’s constitution to choose the ingredients of the congee, and some of these ingredients are not suitable for a particular group of people, which may result in the occurrence of some diseases or exacerbation of the symptoms. We often eat rice is flat, glutinous rice is warm, eat more easily aggravate the burden on the stomach and intestines, red beans eat more will hurt the gas, high blood pressure patients should be put in congee peeling peanuts, should not be too much, because peanut cholesterol content is high, peanut clothing to increase blood viscosity. Some people in the simmering congee will also put Chinese wolfberry, put too much is also easy to fire. Jujubes have the effect of nourishing the stomach, but cough patients can not eat more, will lead to phlegm. Women after pregnancy, most of the yin and blood deficiency, yin deficiency is born internal heat. And cinnamon is hot, so in order to avoid miscarriage, pregnant women should eat with caution. How to eat healthy Lapa congee, it is recommended that: indigestion of the person’s try to put less soybeans, black beans, etc., because beans are more difficult to digest. You can put more body warming glutinous rice and stomach nourishing brown rice. All kinds of ingredients should be fully soaked before cooking, and the cooking time should be longer to make the Laba congee softer and easier to digest. Lapa congee for diabetics is the opposite, do not add glutinous rice and white rice, not to mention sugar. It’s better to use oats and barley to increase the consistency, and to put more than half of the beans in to help control the rate of blood sugar rise. Weight watchers, whose laksa congee focuses on chewy texture and satiety, should also add fewer ingredients that are too easy to digest, such as glutinous rice and white rice, and no sugar. To add more beans with thicker skin, such as a variety of kidney beans, red small beans, etc., so that the texture of the porridge is soft but not rotten. Job’s tears light seepage diuresis, also has a weight loss effect. Anemic patients or old and frail people with insufficient qi and blood, you can add cinnamon jujubes to replenish qi and nourish blood, you can also add yam to strengthen the spleen and benefit qi. For children’s Lapa congee, it is best to add chopped nut kernels and dried fruits to add sweet flavor and enhance appetite.