Orange, also known as orange, yellow orange and golden ball, is cool in nature, sour in flavor and belongs to lung, liver and stomach meridians. Effects: Harmonizing the stomach and lowering rebelliousness, regulating qi and relaxing the chest, dispersing knots and detoxifying fish and crab. Applicable people: fresh oranges eaten raw can be used for nausea and vomiting, abdominal distension and stuffiness; with orange peel boiled water to drink can be used for chest congestion; oranges and ginger can be used to eat fish and crab poisoning of the crowd. Nutritional value: fresh oranges contain a certain amount of carbohydrates and a variety of vitamins, trace elements and other components, including vitamin C, hesperidin and a variety of organic acid content. Method of consumption: fresh oranges are suitable for eating raw or squeezing juice to drink. Cautions: Eat with caution if you have a cold spleen or stomach. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any discomfort, please seek medical advice to avoid delaying your condition.