How to recover quickly from a sore hamstring

The pain in the hamstring is considered to be a local injury, plantar fasciitis, lumbar disc herniation, and its recovery method needs to be specifically analyzed. 1. Local injury: if the patient’s hamstring is subjected to external injury, strenuous exercise resulting in strains and other pain. Clinical generally through conservative treatment, such as the use of cold wet compress method. Slow down the local blood circulation, briefly paralyze the local nerve, so as to relieve the pain symptoms. 2. Plantar fasciitis: mainly caused by prolonged and strenuous exercise, resulting in aseptic inflammation of the hamstring in a high load state. Clinical treatment is mainly carried out by wearing functional orthotic insoles. If the pain symptoms are severe, non-steroidal anti-inflammatory drugs can also be used to alleviate the symptoms, such as diclofenac diethylamide emulsion. 3. Herniated lumbar disc: Herniated lumbar discs that lead to nerve root compression may also cause symptoms of hamstring pain. Patients can use medications to relieve pain, such as ibuprofen extended-release capsules and celecoxib capsules. Lumbar disc herniation can be treated by surgery, such as interbody fusion, simple interlaminar open nucleus pulposus removal. The above drugs need to be used under the guidance of a doctor, and at the same time recommend that patients with symptoms of hamstring pain, timely medical confirmation of the cause of the disease, targeted treatment.