There is no accurate answer to what is best for women to eat during menstruation. You can eat light foods, foods that replenish blood, and foods that are not stimulating.
1. light food: women should not eat spicy stimulating food and cold food during menstruation, should be light diet, spicy stimulating and cold food will aggravate the symptoms of dysmenorrhea.
2. Foods that replenish blood: During menstruation, you can consume foods that contain iron and replenish blood, such as animal offal, spinach, Colla Corii Asini, jujubes, black fungus, cinnamon, yam and so on.
3. non-stimulating food: menstruation should not eat cold stimulating food, cold food will aggravate the symptoms of dysmenorrhea, you can drink warm water, do not eat cold drinks.
Women need to pay attention to diet in addition to menstruation, but also to avoid strenuous exercise. Menstrual discomfort, please timely hospitalization, so as not to delay the condition.