If a child has a mild cold, he or she can usually eat a normal diet, while if it is a severe cold, the diet needs to be light and easy to digest, and at the same time a small number of meals, for example, you can choose to eat thin gruel or fresh fruits and vegetables, and so on. Children with colds can be divided into light and serious, if it is a mild cold, the symptoms are not obvious, just a slight runny nose, sneezing and other symptoms, no cough, fever, etc., and the appetite is better, usually can be a normal diet, but try to easy to digest food, need to control the amount of food, avoid eating too much, so as not to increase the burden on the digestive tract. If the child’s cold is more serious, the appetite is poor, the diet needs to be light and easy to digest, for example, you can eat millet porridge, pumpkin porridge, egg soup, fresh fruits and vegetables. But be sure to control the amount, and to avoid eating greasy spicy stimulating food, because in this case the child’s gastrointestinal function is usually poor, if you eat too much food or eat greasy spicy stimulating food at one time, it is easy to gastrointestinal function damage. Children with colds are recommended to actively go to the regular hospital, to clarify the specific causes of the disease as well as the condition, and follow the doctor’s instructions to use the appropriate treatment program.