The rehabilitation training method of ankle injury is related to the cause of injury, severity of injury and time of injury, mainly including joint mobility training, muscle strength training, joint stabilization training and functional activity training.
1. Joint mobility training: the ankle is clinically called ankle joint, and the ankle joint mobility training mainly includes ① ankle active dorsiflexion, plantarflexion, inversion and eversion exercises; ② calf muscle stretching training; ③ ankle anterior-posterior or posterior-posterior arthrocentesis, and so on.
2. Muscle strength training: mainly including ① using elastic band and other tools to resist ankle dorsiflexion, plantarflexion, inversion and eversion activities; ② weight-bearing heel lift.
3. Joint stability training: Balance pads or Bosu ball (semicircular balance ball) and other tools can be used to provide an unstable plane, in these planes to do one-legged standing maintenance training, deep squatting training, throwing and catching the ball training.
4. Functional activity training: mainly refers to running, jumping and other functional activities, you can use the rope ladder and other tools to run back, cross running, single-legged jump, double-legged jump, running and jumping combination training.
It is recommended that patients with ankle injuries should seek medical treatment in time, and carry out scientific rehabilitation training under the guidance of professional doctors and therapists, and avoid blind training on their own, so as to avoid adverse consequences.