Women in pregnancy, generally eat some chicken, fish and shrimp, and also appropriate to eat more fresh vegetables, fruits and coarse grains, is conducive to a balanced and comprehensive nutrition, is not fat, and will play a comprehensive role in nutrition. However, during pregnancy do not eat too sweet food and food with high fat content, which can cause women to gain weight. During pregnancy, women gain weight at about 25 pounds, if you eat more, grow fat, it is easy to women have pregnancy complications, such as gestational hypertension, gestational diabetes, huge children, etc., so it is not conducive to the health of pregnant women and fetuses. In addition, women should have regular obstetric checkups during pregnancy, regularly measure changes in weight, uterine height and blood pressure, and adjust their diet appropriately according to the physician’s diagnosis. Women should also pay attention to proper exercise after pregnancy, and avoid prolonged lying or sitting.