Low back pain is the main symptom of pain occurring on one or both sides of the waist, often radiating to the lower limbs, which affects life and work in mild cases and life in heavy cases, causing great harm to body and mind. Common causes include kidney deficiency, lumbar osteophytes, disc herniation, lumbar hypertrophy, spinal stenosis, lumbar fracture, lumbar tumor, acute and chronic trauma or strain of the lumbar region, lumbar muscle strain, rheumatic immune diseases, etc. It can be clarified by the patient’s symptoms and some corresponding examinations, such as X-ray, CT, MRI, blood and other related examinations. How can we prevent low back pain in our life? Prevention of low back pain should avoid sitting and lying on wet ground, if wading, rain or body labor sweat should be changed after wiping body, summer heat and humidity steam should be avoided when night sleep outdoors or greedy cold like water. Do not do things barely lifting weights, no violent movements without preparation, strengthen exercise, improve physical fitness, strengthen the exercise of the back muscles, such as doing some of the flexion and extension of the left and right lumbar side bending gyrations and sit-ups, so that the waist muscles developed and strong, strong ligaments, flexible joints, obese people should lose weight to reduce the burden on the waist Secondly, we should pay attention to self-regulation, combined with work and rest, avoid long-term fixed in a movement On and mandatory bending action, such as standing for a long time can squat a squat, squatting not only to relax the waist and leg muscles to rest, but also to reduce the consumption of physical energy. Back pain how to do? For low back pain caused by sprains, sedentary, cold and other causes of poor blood circulation, bruising, edema, etc., can improve microcirculation and tissue metabolism, promote blood flow and thus achieve pain relief. For low back pain caused by inflammation of the lumbar region and degenerative changes of the lumbar spine, surgery or acupuncture and rehabilitation physiotherapy can be used to promote the operation of the meridians and channels to achieve the effect of relieving pain. For example, cupping. Acupuncture, moxibustion, massage, etc., clinical received good results.