If the waist is cold, it can be relieved by the following methods: First, local hot compress: by increasing the temperature of the skin surface, the clinical symptoms of cold waist can be improved rapidly, and generally requires continuous hot compress for 30 minutes. Second, lumbar muscle stretching and exercise: through bending and stretching, stretching the lumbar muscles, so that the muscle release spasm and tension, accelerate the blood circulation of the muscle, can improve the clinical symptoms of lumbar cold. In addition, training such as petit fleur-de-lis and goat jerk can artificially create heat, so that the clinical symptoms of lumbar cold can be relieved quickly. Generally, the symptoms can be satisfactorily controlled by several methods mentioned above. Patients should normally participate in regular physical exercise to prevent the above clinical symptoms in the low back.