Chinese medicine to get rid of dampness and heat can be treated and improved through medication, dietary regimen, physical therapy, etc., need to be selected according to the different personal conditions, the efficacy of treatment also varies according to the condition, there is no fastest good method of this statement. 1. medication to clear heat and dampness of the main drugs, such as clear heat and dampness particles, can clear heat and dampness, benefit the gas to promote the production of fluids (by replenishing the gas to promote the production of fluids), for the summer dampness caused by fatigue of the limbs, loss of appetite, body heat, dry mouth, etc. have a better therapeutic effect, the adverse effects of this drug is not yet clear, but diabetic patients are forbidden. 2. Dietary adjustments, there are people with dampness and heat can be under the guidance of the physician to eat Gorgon fruit, Semen Coix Seed and so on. 3. Physical therapy, cupping, gua sha, etc. can be performed by the physician to remove heat and dampness. If you have dampness and heat, you should be treated under the guidance of a physician, and should not take medication or treat blindly, so as not to delay the condition.