For patients with hypertension, jogging or brisk walking under the premise of stable blood pressure is a more suitable exercise for patients. Because of the enhancement of sports, first of all, can improve their own resistance, but also can play a role in weight loss. Weight itself is one of the risk factors for high blood pressure, and both jogging and brisk walking are very suitable for patients with high blood pressure. If the patient’s blood pressure is currently relatively high or unstable, this time for jogging or fast walking, jogging, may induce the patient to have a cerebral hemorrhage, it is best to remain in a resting state, relatively speaking, is relatively safe. In addition to jogging or fast walking, patients with high blood pressure are also more suitable for swimming, like playing tai chi, yoga, these are very suitable for patients with high blood pressure.