People to old age, the general characteristics of the body is false, especially blood deficiency is dominant. Blood can nourish internal organs, external moistening skin and bones, so as to maintain the normal functional activities of the body’s internal organs, tissues and organs, once the blood is not enough, it will be in all aspects of the human body to show. Common symptoms are: pale or yellow, dizziness, palpitations, insomnia, joint activity is unfavorable, numbness of the limbs, dry skin, itchy, mental fatigue, tongue pale, pulse thin and weak. This kind of physique is mostly caused by old age and frailty, or the low function of the spleen and stomach in old age, the insufficiency of blood biochemistry, or the excess of internal injuries of the seven emotions, the dark depletion of yin and blood. This kind of elderly people’s health purpose is to replenish blood and blood, benefit the blood. First, dietary modification: you can always eat mulberry, lychee, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, lamb, turtle, sea cucumber, flatfish and other foods. These foods have the role of blood nourishment. Second, be careful to prevent the “long time to see the blood”: Chinese medicine believes that “the eye gets blood and can see”, so long time to read books, newspapers, watching TV, etc., not only will damage the eyes of the visual function, but also will make the original insufficient blood more false. General visual an hour or so, should be appropriate activities, so that the eye muscles to relax, in order to restore the eye of fatigue. Third, do not overwork the heart: human blood circulation and the heart, the brain blood rely on the heart a steady supply, if excessive thinking, digging out the heart, will consume heart blood. Therefore, the elderly, especially the blood deficiency of the elderly can not use the brain too much. Once you feel brain fatigue, you have to regulate, or enjoy the birds or enjoy the scenery, so that people in a happy mood, you can quickly eliminate brain fatigue. Fourth, keep optimistic mood: blood deficiency people often mental instability, insomnia, forgetfulness, poor concentration, so should be uplifted. When boredom, mood, you can find a friend to talk, or listen to music, or look at the humor of the play, etc., and strive to take the initiative to resolve the worries, so that the spirit as soon as possible uplifted. Fifth, medication: actively participate in sports,: the elderly often feel pain here and there, a very important point is that blood is not enough, blood deficiency in the elderly is even more so. And from time to time to participate in sports, can strengthen the qi and blood operation, so can reduce or avoid pain. However, the amount of exercise should not be too large, the choice of sports programs should also be the best traditional fitness exercises, such as tai chi, eight brocade, etc., but also for excursions, trekking, so that you can breathe fresh air, but also to move the muscles and bones.