Breast enlargement, the emphasis on prevention, in daily life, you can through some ways to self-adjustment to prevent or reduce the occurrence of breast enlargement, and many ways we can easily do, as follows: 1, maintain a good mood mood, the normal ovulation of the ovaries will not be blocked by the bad mood, the secretion of progesterone will not be reduced, the mammary glands will not be stimulated by the unilateral stimulation of estrogen hyperplasia, the already hyperplasia will also be gradually recovered under the care of the progesterone. The enlarged mammary glands will also recover gradually under the care of progesterone. Adverse psychological factors (excessive tension, stimulation, anxiety, sadness) caused by neurasthenia, will aggravate endocrine disorders, promote the aggravation of hyperplasia, so should be relieved of all kinds of adverse psychological stimuli. For people with poor psychological tolerance should pay more attention to less anger, maintain emotional stability. Lively and cheerful mood is conducive to the early recovery of breast hyperplasia. 2.Regular sleep As a woman, regular work and rest time, healthy lifestyle is an important guarantee against diseases. Regular sleep is not only conducive to balancing the endocrine system, but also provides a good environment for various hormones in the body to play a balanced and healthy role. The power of unity, a variety of hormone synergy can naturally defeat breast enlargement. 3, low-fat, high-fiber diet Follow the “low-fat, high-fiber” dietary principles, to eat more vegetables and fruits, eat more coarse grains, control animal protein intake, usually eat less fried foods and animal fats and fat meat, animal offal. There is also a popular food for women – honey, is also in this list. According to medical research, honey, propolis, royal jelly and other foods contain a large amount of animal estrogen, a large number of taking for women, especially women with breast disease is not beneficial, so daily consumption must be controlled when the amount, do not fall into the wrong zone. Of course, not all estrogen can cause breast enlargement, phytoestrogens are a kind of hormone that is good for women’s health. This estrogen is mainly contained in various types of soy products, such as black beans, soybeans, tofu, eat a little more on the female is very good. 4, pay attention to supplement vitamins and minerals Vitamin B1, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, zinc, etc. can synthesize a new hormone – prostaglandin E, which can inhibit breast hyperplasia and prevent breast hyperplasia into breast cancer. 5, pregnancy, breastfeeding, avoid repeated abortions Pregnancy, breastfeeding is a physiological regulation of the mammary gland function, timely marriage and breastfeeding, is very favorable to the mammary gland. During pregnancy and breastfeeding, progesterone is secreted sufficiently, which can effectively protect and repair the mammary glands; and breastfeeding can make the mammary glands develop fully and degrade well after weaning, so it is not easy for hyperplasia to occur. 6, prohibit the abuse of contraceptive pills and estrogen-containing beauty products Contraceptive pills will break the imbalance of estrogen and progesterone in the body, inducing mammary hyperplasia; some women, in order to pursue the perfect skin and body, long-term use of estrogen-containing creams, creams, making the body estrogen levels remain at a relatively high level, which can induce mammary hyperplasia in the long run. 7, prevention and treatment of gynecological diseases More than half of the patients with gynecological diseases are accompanied by mammary gland disease, the most common in menstrual cycle disorders and adnexitis. In addition, the incidence of breast hyperplasia in patients with uterine fibroids is also very high. Therefore, active prevention and treatment of gynecological diseases is undoubtedly an important part of reducing the triggering factors of breast hyperplasia. 8, strengthen physical exercise, prevent obesity Strengthen physical exercise, can enhance the body resistance, lose excess body fat, research shows that fat can be converted into estrogen under certain circumstances, that is to say, obese women than slim women suffering from breast hyperplasia rate is higher. In order to maintain breast health, you can do more sit-ups, push-ups, chest expansion exercise, two arm flexion, although the action itself can not make the breast increase, but through the exercise can make the breast under the pectoral muscle growth, pectoral muscle growth will make the breasts protruding, it looks like the breasts have become plump, and elasticity increased. 9, often massage breasts Massage breasts can make the circulation of blood in the breasts, the supply of nutrients is sufficient to prevent premature degradation of breast tissue caused by breast hyperplasia. The method is to take off the shirt, standing on the ground or sitting on a chair, both hands holding both sides of the breast, first up and down massage and rub, and then left and right massage and rub, and finally massage and rub in a circle, for 5 minutes, every morning and evening, 1 time, long-term adherence, but for the patients who have a mass to pay attention to the priority of exclusion of breast cancer, to prevent the massage of the breast to promote the spread of tumor cells. 10, do not wear too tight bra Some women in order to shape, wear too tight bra or too tight undershirt, impede the lymphatic and blood return to the breast, which is prone to mammary gland hyperplasia, there is an article, “be careful to squeeze the cleavage out of the mammary gland hyperplasia,” is written in this sense. In addition, try not to wear a bra when resting at night. 11, change bad habits such as smoking, drinking, etc., should be corrected in time, so as to reduce the possibility of breast hyperplasia and even breast cancer. 12, regular breast examination is very important female friends over 35 years of age after the best half a year.