The correct way to use wolfberry and red dates is to take it in water, not in water. The efficacy of wolfberry and red dates is to nourish the liver and kidney, benefit qi and blood (replenish the body’s qi and blood), benefit the essence and brighten the eyes (replenish the essence and qi, and promote the recovery of eyesight), and there is no gender difference in its use. 1. Chinese wolfberry is the Chinese medicine wolfberry, its nature is flat, taste sweet, to the liver meridian, kidney meridian. Its main effect is to nourish the liver and kidney, benefit the essence and eyesight, mainly used for deficiency, deficiency of essence and blood due to lumbar and knee soreness and weakness (lumbar and knee soreness and weakness of the feeling), dizziness, tinnitus, eyesight and so on. Its adverse reactions have not been precisely documented, external solid heat, spleen deficiency with dampness and diarrhea should not be used in Chinese wolfberry. 2. Red jujube is the traditional Chinese medicine jujube, which is warm in nature, sweet in taste, and belongs to the spleen meridian and stomach meridian. Its main effect is to tonify the center and benefit the qi (treating qi deficiency by tonifying the spleen), and to calm the spirit and nourish the blood. It is mainly used for treating spleen deficiency, poor eating, weakness, loose stools (thin and unformed feces), and women’s dirty agitation (upset and depression, sadness and wanting to cry for no reason). Its adverse reactions have not been precisely documented, and jujube is not recommended for those with dampness and phlegm, dietary stagnation, tooth disease, or worm disease. It should be noted that, Chinese wolfberry and red dates in water may be less effective because of the release of active ingredients, which will affect the efficacy, it is recommended to decoct the way. The therapeutic effect of Chinese wolfberry and red dates in water is limited, if you are not feeling well, it is recommended that you consult a hospital in time, under the guidance of a professional physician, so as not to delay the condition.