Ginkgo biloba can be eaten in moderation during weight loss, it is best to eat ginkgo biloba without sugar during weight loss. Silver fungus soup is mainly made of silver fungus, lotus seeds, water and other boiled, every 100 grams of silver fungus soup contains 57.36 calories, of which 12.42 grams of carbohydrates, 1.48 grams of protein, 0.21 grams of fat, dietary fiber 3.3 grams. It is relatively low in calories, and the silver fungus has a lot of dietary fiber can increase the human body sense of satiety, reduce the amount of other food intake. Eating fungus soup can also supplement the body with vitamins, minerals and other nutrients, to avoid nutritional imbalance during weight loss. However, eating ginkgo biloba soup during weight loss should not add sugar or less sugar, the traditional ginkgo biloba soup practice are added sugar, eating taste better. Foods with high sugar content can easily affect weight loss, so try to choose unsweetened silver ear soup during weight loss. During the weight loss period, you need to eat a balanced diet, with a moderate amount of aerobic exercise.