A common cause of buttock and lumbar pain is strain in the hips, lumbosacral region and soft tissues of the lumbar region. As people often sedentary, long standing or long-term bending activities, can cause lumbar, lumbosacral and hip soft tissue fatigue, when repeated fatigue may produce strain symptoms, such as there will be buttocks, lumbar soreness and limited activities, bending will be exacerbated, but hot compresses will be relieved. Most of this situation belongs to the soft tissue strain, can be eliminated through the following methods: 1, such as improving posture, to avoid prolonged standing, sitting or long-term bending, every day appropriate lumbosacral, buttock muscle stretching. 2, appropriate hot compresses. 3, the use of some topical anti-inflammatory and analgesic cream, such as fu-tarine ointment, ketoprofen gel, flurbiprofen gel paste, etc.. If through these means are not able to good relief, you can add the use of anti-inflammatory analgesic drugs to relieve.