Swallow fly pose: suitable for young people. Lie down on the bed, go to the pillow, hands behind the back, and force the chest to lift the head, so that the head and chest off the bed, while the knee joints straighten, and the thighs force backward also off the bed. Each time lasts 20 seconds, then muscle relaxation rest 5 seconds for a cycle, each time to do 10, according to my situation, you can do 1 group or several groups. Bridge exercise: suitable for the elderly, and fat people. Lie on your back, go to the pillow to bend the hips and knees, abdomen and hips up, maintain 20 seconds, then muscle relaxation for 5 seconds for a cycle, each time to do 10, according to my situation, you can do 1 group or several groups. Share: with (document) 0[(getElementsByTagName(‘head’)[0] || body).appendChild(createElement(‘script’)).src = ‘//static.youlai. static/api/js/share.js?v=89860593.js?’]; microsoft 35799