The calorie content of cornmeal is on the high side, 341 calories per 100g of cornmeal, which is higher than that of rice, and the resulting calories need to be consumed by playing basketball for an hour. If you eat the same amount of cornmeal and rice, you will not necessarily gain more weight, but you will not be able to lose weight. Cornmeal is a coarse grain, so it seems to be higher in calories, but because it contains more crude fiber, it is easy to produce a feeling of fullness after eating cornmeal, which can reduce the intake of other foods. In addition, crude fiber can not be fully absorbed and digested by the stomach, after entering the intestinal tract, it is easier to discharge. Although eating cornmeal will not lead to fat, but whether you can lose weight and eat what has little to do with, and eat how much has more to do with, that is to say, eat less and move more in order to achieve the effect of weight loss. Even if you eat cornmeal, you may not be able to gain weight, but cornmeal has no effect on weight loss. The control of eating and the increase of exercise is the eternal idea of weight loss, so that we can achieve the purpose of healthy weight loss.